Challenge Groups

What is a Challenge Group?

A challenge group is a way to keep accountable to your goals in a supportive community. Check in with Instagram or Facebook using unique hashtag to join in! Always give a shout out to #mpshealth, I'd love to hear from you!

3/30 Group

Taking ownership of your physical health doesn't have to mean dedicating a couple of hours 7 days a week to being the best that you can be. Whether it's going for a walk, or P90X, make your health work for you.

3/30 is an on-going challenge to get you moving at least 3 days a week, 30 minutes each time. Check in using #mpshealth #330

Monthly Challenge Groups

MPS Health is a holistic approach broken in to four parts:

1. Mental Health
2. Physical Health - Nutrition
3. Physical Health - Fitness
4. Spiritual Health

Each month, we focus on a different area of health, cycling through each one three times within a year.

January 2015 Challenge Group

January kicks off with a Mental Health Challenge! This one is the 5 Things Habit! #mpshealth #my5things

Check out this blog post for more information. >>